Mocha Mudslide Milkshake
1 cup fat-free Milk
2/3 cup sliced ripe Banana
2 tblsp Sugar
1 tsp instant Coffee granules
1/4 cup vanilla low-fat Yoghurt or froz en yoghurt
Special instructions:
Place first 4 ingredients in a blender and blend until smooth. Freeze in blender container for 1 hour or until slightly frozen. Loosen frozen mixture from the sides of blender container, add yoghurt and blend until smooth. Garnish with banana slices. Serve immediately.