Egg Nog - Healthy

1/2 cup Egg substitute
3 tblsp Sugar
13 oz skimmed Condensed milk
3/4 cup skimmed Milk
1 tsp Vanilla extract
1 tsp Rum flavoring (or 3 oz rum)
Nutmeg

Whip egg substitute and sugar together, combine with the two kinds of milk, vanilla, and rum. Mix well. Chill over night. Sprinkle with nutmeg. Makes 6 servings.